Services & Pricing
1-on-1 Personal Training
Online Body Transformation/Fat Loss Coaching (includes Meal Plans)
Hybrid 1:1 Personal Training + Body Transformation Coaching Package (includes Meal Plans)
Perimenopause/Menopause Body Transformation Coaching (includes Meal Plans; Online + In Person)
"Gentle Nudge" GIFT CERTIFICATES
Morbid Obesity Seminars & Intervention (FREE)
One-month Meal Plans | One-month Workout Programs
Public Speaking Engagements
ONLINE BODY TRANSFORMATION - $949
90-day Fat Loss & Lean Muscle Program
-Daily Exercise Plans tailored to your fitness level
-Daily Meal Plans based on your favorite foods
-Weekly Habit Coaching & Nutrition Seminars
-Daily check-ins via video chat, call or text
-Have a certified nutrition coach in your pocket to help you choose the best meal at any restaurant, at any time!
-Satisfaction Guarantee: We do not stop until you lose body fat
-Empathetic Coaching: Zero Judgment, Zero Quit!
HYBRID ONLINE + IN-GYM PERSONAL TRAINING & TRANSFORMATION COACHING - $949 + $30 per gym session
(available in Denver South Metro area)
90-day Fat Loss & Lean Muscle Program + In-Personal Gym Sessions (only $30 per session!)
-Daily Exercise Plans and Fun Workouts tailored to your fitness level
-Daily Meal Plans based on your favorite foods
-Weekly Habit Coaching & Nutrition Seminars
-Daily check-ins via video chat, call or text
-Have a certified nutrition coach in your pocket to help you choose the best meal at any restaurant at any time
-Satisfaction Guarantee: We do not stop until you lose body fat!
PERIMENOPAUSE BODY TRANSFORMATION COACHING - $949
90-day Wellness Program to Lose Belly Fat, Strengthen Bones, Create Lean Muscle and Alleviate Menopause Symptoms (available as Online-only or Hybrid In-person Coaching)
-Only For Women in Perimenopause and Post-Menopause (At least One year since your final period)
-Daily Exercise Plans tailored to the hormonal shifts of perimenopause and your equipment
-Daily Meal Plans based on your favorite foods
-Specific Guidance for What to Ask your OB/GYN and how to read your Lab Tests
-Guidance for which Supplements & Hormones can alleviate or eliminate menopausal symptoms in conjunction with specific exercises
-Weekly Habit Coaching & Nutrition Seminars
-Daily check-ins via video chat, call or text
-Have a certified nutrition coach in your pocket to help you choose the best meal at any restaurant, at any time!
-Satisfaction Guarantee: We do not stop until you lose body fat
-Empathetic Coaching: Mini-seminars on what to expect during the stages of perimenopause and post-menopause
PERSONAL TRAINING - $90 per session; $350 per package (4 sessions)
One-on-One Personal Training Gym Sessions
- Fun Workouts Created Specifically for your Goals and Fitness Level
- Specialize in Fat Loss, Lean Muscle Gain/Toning, Strength, Sports Performance (e.g., sprinting, pickleball), or all of the above!
- Guidance on which Supplements are best for your specific goals
- Available in the Denver South Metro Area at Big Dawg Fitness, 3911 Norwood Dr, Unit J, Littleton, CO 80125
Personal Training Near Littleton, CO
- In-person sessions at Big Dawg Fitness, 3911 Norwood Dr, Unit J, Littleton, CO 80125
- Minutes from Ken Caryl, Columbine, Highlands Ranch, Centennial, Roxborough and Lakewood
- Fat loss, strength and body recomposition coaching for busy parents, professionals and women in perimenopause
- Not local? Online coaching and nutrition plans are available anywhere
-Tailored to Your Equipment and Goals
Workout Programs - $59
One-month Fat Loss Meal Plans - $79
-Tailored to the foods You already Eat
"Gentle Nudge" Gift Certificates for Loved Ones:
Available for all Services & Packages with no expiration date!
Morbid Obesity Seminars & Empathetic Interventions
(Free; contact directly for more information)
Available for Public Speaking Engagements
CONTACT ME TODAY!
To get started, text, call, or message me on Instagram or...
Phone:
Social Media
719-419-6169
...submit an inquiry below and I will reply within minutes!
