In-Person Personal Training
in Littleton, CO
Train one-on-one with ACE-certified trainer John Lewis at Big Dawg Fitness in Littleton.
Every program is built around your body, your schedule and your goals. No cookie-cutter workouts.
Clients come from Littleton, Ken Caryl, Columbine, Highlands Ranch, Centennial and across the Denver South Metro.
New clients get a FREE trial session.
WHO I TRAIN
Clients I work with in Littleton and the Denver South Metro:
-Women in perimenopause and post-menopause who want to lose fat and build strength
-Men who want more muscle and definition
-Beginners who have never worked with a coach
-Busy parents and professionals who need efficient workouts
-Experienced lifters who have hit a plateau
-Anyone working around past injuries or physical limitations
WHAT A SESSION LOOKS LIKE
Each 1-on-1 session at Big Dawg Fitness includes:
-A quick check-in on your sleep, nutrition and recovery
-A focused workout built on a few well-chosen exercises
-Coaching on form for every rep, so you train safely
-Guidance on which supplements fit your goals
-A clear plan for what to do before your next session
WHERE WE TRAIN
Big Dawg Fitness
3911 Norwood Dr, Unit J
Littleton, CO 80125
-Easy to reach from Ken Caryl, Columbine, Highlands Ranch, Centennial, Roxborough and Lakewood
-Not in the area? Ask about online coaching and nutrition plans
PRICING
-Single session: $90
-4-session package: $350 (use within 90 days)
-New clients: your first trial session is FREE
-Online and hybrid coaching programs are listed on the Services & Pricing page
Why Train With John
-ACE-certified personal trainer and certified nutrition coach
-Military veteran, coaching clients since 2014
-The Everyday J.O.E. "Just One Exercise" method: fewer exercises, better results
-Guarantee: if we don't reach your initial goals within a year, I'll keep training you free until we do
HOW TO GET STARTED
1. Call or text 719-419-6169, or send a message using the form below
2. Book your FREE trial session at Big Dawg Fitness in Littleton
3. Get your custom plan and start training
AREAS I SERVE
In-person training at Big Dawg Fitness is a short drive from:
-Littleton and Ken Caryl
-Columbine and Roxborough
-Highlands Ranch and Centennial
-Lakewood and Englewood
Training builds the muscle; nutrition reveals it.
-Calorie and macro targets set for your body and goals
-One-month fat loss meal plans: $79
-Meal plans are included in the 90-day transformation programs
ADD NUTRITION COACHING
PREFER TO TRAIN ONLINE?
Not near Littleton? You can still work with John.
-Online Body Transformation coaching with daily check-ins
-Custom workout programs: $59
-See every option on the Services & Pricing page
-No. Beginners are welcome; every program starts at your level
Do I need gym experience?
What if I have an injury?
-Tell me at your first session and we'll train safely around it
New Clients Get a FREE Trial Session
In person at Big Dawg Fitness, Littleton
Call or Text 719-419-6169
to Book Your First Session
Questions? Send a message below and I'll get back to you
CONTACT ME TODAY!
To get started, text, call, or message me on Instagram or...
Phone:
Social Media
719-419-6169
...submit an inquiry below and I will reply within minutes!
