Nutrition Coaching for Fat Loss
in Littleton, CO & Online
Work with certified nutrition coach John Lewis to lose fat and keep it off, without giving up the foods you love.
Get calorie and macro targets built for your body, a meal plan you will actually follow, and real accountability.
In person at Big Dawg Fitness in Littleton, or online from anywhere.
Start with a FREE consultation.
WHO IT'S FOR
Nutrition coaching clients in Littleton and beyond:
-Women in perimenopause and post-menopause dealing with stubborn belly fat
-Busy parents and professionals who need simple, realistic meals
-Lifters who want to lose fat and keep their muscle (body recomposition)
-Anyone who has tried diet after diet without lasting results
WHAT'S INCLUDED
Every nutrition coaching plan includes:
-Calorie and macro targets set from your BMR and activity level
-A meal plan built around foods you already eat
-Regular check-ins to adjust as your body changes
-Guidance on which supplements fit your goals
-Specific guidance for perimenopause and menopause
HOW IT WORKS
1. Book a FREE consultation: call or text 719-419-6169
2. Get your calorie, macro and meal plan
3. Check in regularly and adjust as you progress
-Meet in person at Big Dawg Fitness, 3911 Norwood Dr, Unit J, Littleton, CO 80125, or online
PRICING
-One-month fat loss meal plan: $79
-90-Day Online Body Transformation (training + nutrition): $949
-Perimenopause Body Transformation Coaching (90 days): $949
-Initial consultation: FREE
Why Work With John
-Certified nutrition coach and ACE-certified personal trainer
-Military veteran, coaching clients since 2014
-No crash diets: plans built around real food and your schedule
-Guarantee: if we don't reach your initial goals within a year, I'll keep coaching you free until we do
PAIR IT WITH TRAINING
Nutrition reveals the results; training builds them.
-In-person personal training at Big Dawg Fitness: $90 per session
-4-session package: $350
-See the Personal Training page for details
AREAS I SERVE
In-person nutrition coaching at Big Dawg Fitness is a short drive from:
-Littleton and Ken Caryl
-Columbine and Roxborough
-Highlands Ranch and Centennial
-Lakewood and Englewood
-Online coaching is available anywhere
WOMEN OVER 40
Not in the Denver area? Nutrition coaching works just as well online.
-Check-ins by video, phone or text
-Meal plans delivered digitally
-The same macros and accountability as in person
ONLINE NUTRITION COACHING
Hormone changes in perimenopause make fat loss harder. The Perimenopause Body Transformation program adjusts your nutrition and training for this stage of life.
-90-day program, online or in person
-Daily meal plans based on your favorite foods
-No. Your plan is built around foods you already eat
Do I have to give up foods I love?
Is this a strict diet?
-No crash diets. It is a plan you can follow long term
New Clients Get a FREE Consultation
In person in Littleton or online
Call or Text 719-419-6169
to Book Your Consultation
Questions? Send a message below and I'll get back to you
CONTACT ME TODAY!
To get started, text, call, or message me on Instagram or...
Phone:
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719-419-6169
...submit an inquiry below and I will reply within minutes!
