Know this -- there is absolutely nothing wrong with you. Going through perimenopause (the stage of hormonal fluctuations leading up to your final period) is completely normal and it can last for years. For some women, it starts in their late 30s, while for others, it might not start until their 40s or early 50s. The challenge is that your body undergoes a lot of physical changes during perimenopause, and they aren't your favorite things. The workouts that used to keep you toned are no longer working. Your midsection seems to keep getting wider, even though you are barely eating. The brain fog and irritability seems to be getting more intense. Your husband started a diet with you and he lost weight without even trying, while you wound up slightly heavier than when you started. Your left arm sometimes refuses to raise above your head. You avoid mirrors and haven't worn a 2-piece swimsuit in years. Your girlfriend went on Ozempic and you aren't comfortable with needles, and you definitely don't want her now-flattened Ozempic butt and sunken Ozempic face. Believe me-- I get it. "Cougar puberty", as some call it now, is no fun.

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The solution is here. I created a program that takes the stress out of the equation and all of the competing/incorrect guidance on social media. The program faces your challenges head-on from four different angles, between nutrition, hormone regulation, exercise selection, and recuperation.

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What sets me apart? My background, my approach, and my "Why". My name is John Lewis, certified nutrition counselor and certified personal trainer with two decades of experience. I am also a decorated retired military veteran, and I am one of the few people in the world who has experience training people aged 18 to 58 who NEEDED to stay fit to stay employed (military members) and has data that shows what does work and what does NOT work. Women at almost every stage of life need a different approach than men take for the best fitness results. The difference is more obvious for women going through perimenopause and post-menopause. What works for men simply DOES NOT WORK for women, in some cases. 

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To explain my "Why", I need to be open and vulnerable with you. I am a fit man approaching 50 years old, and there are men who see my physique and want to do what I do, to look like me. Those men usually are already in fine shape and would benefit from almost any form of consistent exercise. They don't really know struggle and I don't relate to them at times. Women of a certain age, on the other hand, have been misled about their health and wellness by the media, by their friends, and sometimes by their own OB/GYN. In my retired military mind, the logic is simple: you take care of the people who need the most help FIRST, and that, in my opinion, is any woman who lived through the grapefruit diet/1200 calories per day/Kate Moss era and is now combating the body changes that come with menopause. Over the years, I have helped approximately 1500 people to transform their bodies, which includes helping perimenopausal women continue to serve their country admirably and with honor. One of my favorite recent successes is Carrie L., who turned 50, was battling her expanding midsection, and lost the extra weight within a month of working with me. Now I also train her daughters, helping them to develop healthy habits BEFORE they reach cougar puberty. I was also invited as the only man in a conference of hundreds of women entrepreneurs in Colorado, helping them to crack the code on fitness and battling the bulge as they navigate perimenopause and post-menopause.

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The science is very clear: women in this stage of life require a unique approach combining nutrition and specific exercises for the best results in losing fat and regaining their fitness (see 'Effect of diet and exercise, alone or combined, on weight and body composition in overweight-to-obese post-menopausal women', published by Fred Hutchinson Cancer Research Center, University of Washington School of Medicine, Office of Cancer Survivorship, National Cancer Institute, University of British Columbia, and Harvard Medical School). Science aside, I want you to reap the benefits: stronger glutes, strong and lean thighs, lean-yet-strong arms, a pleasing midsection, stronger bones so we don't break a hip or an arm when we fall, NO Ozempic butt, NO Ozempic face, and the ability to wear whatever you want and feel confident in your outfits! Feel sexier, stronger, and more confident and know that YOU are the one who put yourself into that position.

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Here is what I'm offering: you and I work together as a team for 90 days. You receive diet/nutrition plans created specifically for your needs, even considering allergies and food aversions. Step-by-step workout plans that lead to fast results, both with stronger muscles and stronger bones, while burning our belly fat at the same time. Daily habit coaching from me, where you learn how to avoid the common pitfalls that derailed your last diet. Nutrition coach in your pocket, where you have 24/7 access to me to help you make the best food decision when you're eating out with family and friends. Constant encouragement and empathetic guidance from someone who is passionate about improving the world and helping everyone around me. Bonus: I modify and tweak the meal plans as many times as necessary to ensure you get the best results without getting tired of your meals. Bonus: I give you a "cheat sheet" of which tests to request from your medical professionals, and help with understanding what the results mean to your health and wellness. Bonus: when requested, I speak to family members to help them to best support YOU and your goals, so they can hear it directly from the professional on your behalf.

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In total, I provide five different services to my clients in this program. Tailored diet plans for 3 months ($350), life coaching via habit forming techniques ($1500), on-call access to nutrition coaching ($75 per call), web-based personal training and tailored workout programs ($750), and specific guidance on how to get the best care from your OB/GYN or medical team ($250). Those services, during a 3-month time frame, are worth roughly $3,000 dollars combined. 

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My price is $949 flat. No surprise fees. And with my satisfaction guarantee, we keep working to make sure you lose belly fat, even if it takes us longer than the initial 90 days. 

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Since I do everything myself and I have a family, the slots genuinely are limited. I cannot take on more than 12 clients at one time. My friend group is close so everyone gets my undivided attention, and my client family is the same way-- it remains tight and close, so I am always dialed in to exactly what is happening in each woman's life.

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Book in your consultation now. Do not run the risk of losing even more of the precious muscle you've already lost since turning 35. Do not run the risk of losing even more bone density in your hips and legs, making yourself more likely to fall and break a bone, like many women before you. Do not take the risk of losing even more confidence in yourself, gaining more stubborn belly fat, and having a climb that grows steeper and steeper with each passing day of inaction. Take control right now. Finally.

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With the menopause wellness program, you get to feel confident in your body and can reach fitness levels that you never thought were possible. You get a roadmap to success so you aren't struggling in poor health anymore. You don't want to gain more belly fat, have weaker bones each and every day, and continue to avoid mirrors and cute outfits anymore. Click on the button below to get started right now.

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